{"id":4732,"date":"2022-01-19T16:16:16","date_gmt":"2022-01-19T14:16:16","guid":{"rendered":"https:\/\/movca.md\/?p=4732"},"modified":"2022-08-05T08:06:18","modified_gmt":"2022-08-05T08:06:18","slug":"beneficiile-uleiurilor-presate-la-rece-abordate-la-un-webinar-organizat-de-movca","status":"publish","type":"post","link":"https:\/\/movca.md\/ro\/2022\/01\/19\/beneficiile-uleiurilor-presate-la-rece-abordate-la-un-webinar-organizat-de-movca\/","title":{"rendered":"Beneficiile uleiurilor presate la rece, abordate la un webinar organizat de MOVCA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4732\" class=\"elementor elementor-4732\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e5e6bad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e5e6bad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-786f80ee\" data-id=\"786f80ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a0b2eb elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6a0b2eb\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beneficiile uleiurilor presate la rece, abordate la un webinar organizat de MOVCA<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab6e937 elementor-widget elementor-widget-post-info\" data-id=\"ab6e937\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/movca.md\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-08bd17c elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/movca.md\/ro\/author\/razvan\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tRazvan Bunescu\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5f7f3ff elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/movca.md\/ro\/2022\/01\/19\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\tianuarie 19, 2022\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-1cc22a9 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t4:16 pm\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23dea9e elementor-widget elementor-widget-image\" data-id=\"23dea9e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.6 - 08-06-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"672\" height=\"302\" src=\"https:\/\/movca.md\/wp-content\/uploads\/2022\/01\/Fotoulei.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/movca.md\/wp-content\/uploads\/2022\/01\/Fotoulei.png 672w, https:\/\/movca.md\/wp-content\/uploads\/2022\/01\/Fotoulei-300x135.png 300w, https:\/\/movca.md\/wp-content\/uploads\/2022\/01\/Fotoulei-18x8.png 18w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-612ab4ca elementor-widget elementor-widget-text-editor\" data-id=\"612ab4ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.6 - 08-06-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p>Asocia\u0163ia MOVCA a organizat miercuri, 19 ianuarie, un webinar privind beneficiile uleiurilor presate la rece.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Potrivit medicului-nutri\u021bionist Maria-Victoria Racu, de cea mai \u00eenalt\u0103 calitate sunt considerate uleiurile cu cel mai mic con\u0163inut de acid oleic liber, ob\u0163inute prin presarea la rece \u015fi doar din prima stoarcere, cum ar fi cele extravirgine.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Beneficiile lor rezid\u0103 \u00een faptul c\u0103 sunt bogate \u00een nutrien\u0163i, antioxidan\u0163i, substan\u0163e antiinflamatoare, sus\u0163in s\u0103n\u0103tatea creierului, inimii, sistemului osteoarticular, pielii etc.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Presarea la rece ofer\u0103 avantaje legate de propriet\u0103\u0163ile nutritive, aromatice, gustative, con\u0163inutul \u00eenalt de antioxidan\u0163i, de acid oleic, fosfolipide, trigliceride.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Cele mai frecvent \u00eent\u00e2lnite tipuri de uleiuri presate la rece sunt cele de cocos, soia, floarea-soarelui, rapi\u0163\u0103, semin\u0163e de dovleac sau struguri, m\u0103sline, fistic, nuci, in, susan etc.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Conform studiilor, \u00een procesul rafin\u0103rii sunt distru\u015fi nutrien\u0163i importan\u0163i din compozi\u0163ia uleiurilor \u2013 63% de antioxidan\u0163i, 27% din vitamina E, 40% din substan\u0163ele vegetale care reduc colesterolul din s\u00e2nge \u015fi previn unele tipuri de cancer, 88-90% din calciu, magneziu, fier, proteine etc.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pe de alt\u0103 parte, rafinarea are inclusiv scopul de a \u00eenl\u0103tura pesticidele, dar \u015fi de a cre\u015fte termenul de valabilitate al uleiurilor.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Totu\u015fi, uleiurile presate la rece nu sunt indicate pentru g\u0103titul la temperaturi \u00eenalte, unde sunt recomandate cele rafinate.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nutri\u0163ionist\u0103 cu studii \u015fi certific\u0103ri ob\u0163inute \u00een Rom\u00e2nia, Israel, Rusia \u015fi Republica Moldova, Maria-Victoria Racu a acordat p\u00e2n\u0103 acum peste 200 de traininguri \u00een alimenta\u0163ia corect\u0103 \u015fi echilibrat\u0103 a tuturor categoriilor de v\u00e2rst\u0103 \u015fi ghidare individual\u0103 spre sl\u0103bit la peste 200 de persoane.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Pentru detalii:<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Venedict Stri\u015fca,<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>coordonator v\u00e2nz\u0103ri al Asocia\u0163iei MOVCA<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tel.: 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Potrivit medicului-nutri\u021bionist Maria-Victoria Racu, de cea mai \u00eenalt\u0103 calitate sunt considerate uleiurile cu cel mai mic con\u0163inut de acid oleic liber, ob\u0163inute prin presarea la rece \u015fi doar din prima stoarcere, cum ar fi cele extravirgine. Beneficiile lor rezid\u0103 \u00een [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noutati"],"_links":{"self":[{"href":"https:\/\/movca.md\/ro\/wp-json\/wp\/v2\/posts\/4732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movca.md\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movca.md\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movca.md\/ro\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/movca.md\/ro\/wp-json\/wp\/v2\/comments?post=4732"}],"version-history":[{"count":4,"href":"https:\/\/movca.md\/ro\/wp-json\/wp\/v2\/posts\/4732\/revisions"}],"predecessor-version":[{"id":6445,"href":"https:\/\/movca.md\/ro\/wp-json\/wp\/v2\/posts\/4732\/revisions\/6445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movca.md\/ro\/wp-json\/wp\/v2\/media\/4733"}],"wp:attachment":[{"href":"https:\/\/movca.md\/ro\/wp-json\/wp\/v2\/media?parent=4732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movca.md\/ro\/wp-json\/wp\/v2\/categories?post=4732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movca.md\/ro\/wp-json\/wp\/v2\/tags?post=4732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}